{"id":967,"date":"2021-03-05T12:53:51","date_gmt":"2021-03-05T12:53:51","guid":{"rendered":"https:\/\/miriamesteve.com\/?p=967"},"modified":"2021-03-05T12:53:52","modified_gmt":"2021-03-05T12:53:52","slug":"gestion-estres","status":"publish","type":"post","link":"http:\/\/alejand7-cp5020.wordpresstemporal.com\/miriamesteve.com\/gestion-estres\/","title":{"rendered":"Gestiona tu estr\u00e9s y transf\u00f3rmalo en positivo"},"content":{"rendered":"\n<p>La gesti\u00f3n del estr\u00e9s: \u00bfSab\u00edas que el estr\u00e9s no es malo, y de hecho podemos gestionarlo y transformarlo para que nos de energ\u00eda y sea algo positivo?<\/p>\n\n\n\n<p>Esta semana entrevisto a Merche Moriana: tras su historia de crecimiento personal, y c\u00f3mo ella sali\u00f3 de su crisis, se transform\u00f3 y ahora ayuda a personas y empresas a gestionar el estr\u00e9s y la ansiedad y a encontrar el equilibrio y salud emocional para ser m\u00e1s productivos, creativos, completos y felices.<\/p>\n\n\n\n<iframe id='audio_66385139' frameborder='0' allowfullscreen='' scrolling='no' height='200' style='width:100%;' src='https:\/\/www.ivoox.com\/player_ej_66385139_6_1.html'><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">El estr\u00e9s, a la orden del d\u00eda durante la pand\u00e9mia<\/h2>\n\n\n\n<p>En el podcast hablamos de la psicolog\u00eda positiva, el mindfulness, el estr\u00e9s y la ansiedad, un tema muy a la orden del d\u00eda en este momento pand\u00e9mico de incertidumbre mundial.<\/p>\n\n\n\n<p>Aprender a diferenciar el estr\u00e9s y la ansiedad, as\u00ed como saber qu\u00e9 tipo de apego tenemos en nuestras relaciones es necesario para empezar a gestionar nuestras emociones.<\/p>\n\n\n\n<p>A ella, le ayud\u00f3 y gust\u00f3 mucho el m\u00e1ster <strong>gratuito<\/strong> (en ingl\u00e9s): \u00ab<a href=\"https:\/\/www.edx.org\/es\/course\/the-science-of-happiness-3\">La ciencia de la felicidad<\/a>\u00ab. El primer MOOC para ense\u00f1ar la ciencia de vanguardia de la psicolog\u00eda positiva, que explora las ra\u00edces de una vida feliz y significativa.<\/p>\n\n\n\n<p>Y de los siguientes libros:<\/p>\n\n\n\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"https:\/\/rcm-eu.amazon-adsystem.com\/e\/cm?ref=qf_sp_asin_til&amp;t=miriamesteve-21&amp;m=amazon&amp;o=30&amp;p=8&amp;l=as1&amp;IS1=1&amp;asins=8467053305&amp;linkId=da7d22c1ac120846a068ae00d6039705&amp;bc1=FFFFFF&amp;lt1=_top&amp;fc1=333333&amp;lc1=0066C0&amp;bg1=FFFFFF&amp;f=ifr\">\n    <\/iframe>\n\n\n\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=miriamesteve-21&amp;language=es_ES&amp;o=30&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=8484456560&amp;linkId=07305e10554e7fdc7e922526731a9a42\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">La Arteterapia y el apego para gestionar el estr\u00e9s y las emociones<\/h2>\n\n\n\n<p>Tambi\u00e9n nos introduce un poco en qu\u00e9 es la Arteterapia y c\u00f3mo puede ayudarnos a gestionar las emociones y el estr\u00e9s. Cerramos el capitulo hablando del apego, algo que nos acompa\u00f1a desde peque\u00f1os y nos condiciona en nuestras relaciones, y como nosotros nos gestionamos emocionalmente.<\/p>\n\n\n\n<p>Un cap\u00edtulo s\u00faper completo e interesante que puede aclararte muchas dudas y sobre todo ayudarte a ver un poco de claridad en <a href=\"https:\/\/miriamesteve.com\/como-practicar-la-aceptacion\/\">este momento tan extra\u00f1o<\/a>.<\/p>\n\n\n\n<p>Su instagram: <a href=\"https:\/\/www.instagram.com\/merchemoriana\/\">https:\/\/www.instagram.com\/merchemoriana\/<\/a><\/p>\n\n\n\n<p>Su web: <a href=\"https:\/\/merchemoriana.com\/\">https:\/\/merchemoriana.com\/<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La gesti\u00f3n del estr\u00e9s: \u00bfSab\u00edas que el estr\u00e9s no es malo, y de hecho podemos gestionarlo y transformarlo para que nos de energ\u00eda y sea algo positivo? Esta semana entrevisto a Merche Moriana: tras su historia de crecimiento personal, y c\u00f3mo ella sali\u00f3 de su crisis, se transform\u00f3 y ahora ayuda a personas y empresas&hellip;<\/p>\n","protected":false},"author":2,"featured_media":970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[12,16,13],"class_list":["post-967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-crecimiento","tag-entrevistas","tag-metodologias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gestiona tu estr\u00e9s y transf\u00f3rmalo en positivo - Miriam Esteve<\/title>\n<meta name=\"description\" content=\"Gesti\u00f3n del estr\u00e9s y la ansiedad para encontrar el equilibrio emocional y ser m\u00e1s productivos, creativos, completos y felices.\" \/>\n<meta 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